One of my closest friends gave me this lovely tile with the words ‘Never, never give up’ to help me on my hardest days. I have it where I can see it every day to inspire and motivate me when I’m down.
Four simple words is all it takes to work for me but I have to admit I use mantras from inspirational people. I would repeat and repeat the saying when I go to bed. Like some people count sheep to go to sleep you can always repeat your mantra over and over again as you drift off to sleep.
According to Wikipediaa mantra is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers. Mantra meditation helps to induce an altered state of consciousness. A mantra may or may not…
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The Green World of Health and Wellbeing. 